Yoga Instructors in Melbourne, FL
Chair yoga consists of modified poses that can be done while seated. This practice has many of the same benefits as traditional yoga with the added benefit of people with limited mobility and disabilities being able to do it as well.
Whether you are immobile or have a physical injury or mental illness such as dementia or Alzheimer's, this form of yoga is suitable for everyone.
Benefits of Chair Yoga
- Increase flexibility
- Reduce Stress
- Reduce pain
- Improve mood